TO RESET, BE MORE MINDFUL AND BE MORE OF WHO YOU WANT TO BE.

Enjoy some of my favorite tools 

It's ok to be sour or a little bitter from time to time. Watch this short video on why it's not only okay, but important.

Emotional Courage 

What you feed your mind for breakfast sets the tone for your day. Explore ways to start your day with intention so that you are in control of how you feel and how you respond to the day.

I am statements

Diet and supplementation are important to feeling your best. $10 off your first order with my link. Not sure what you need, just ask.

Nourish your body

Fresh ingredients are the best ingredients. I often get asked about my favorite hikes so I wanted to share what I use to find hikes wherever I am.

Fresh Air, Nature & Exercise

Fasting from the needs and demands of your world is a great way to recharge and discover what You need. No more excuses for not scheduling time for you!

25 Ways to spend time alone

Listen to the powerful transformational journeys of thought leaders, influencers, and all-around amazing beings going from ordinary to extraordinary. 

The FemiNinja Project focuses on positive, uplifting stories, celebrating the tenacity and resilience of the human spirit, and restoring human dignity, one person at a time. 

       My FREE Feed Your Soul guide will help you reinvigorate so you can start feeling like yourself again.

      Feel like you’ve lost control of your physical and emotional energy?

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