Are you ready to take back the recipe for your life?

    My clients tell me how grateful they are now that they have more confidence, feel more accomplished, and feel more in control of their life after working with me.

    Whether you're a mom of a teenager or a professional at a crossroads, you'll love how you feel about who you are and where you are in your life by flipping the script on what you’ve been told, or what you’ve been telling yourself, about who or what you should be. I help women prioritize themselves so that they can be their best and serve everyone who relies on them at their highest level. 

    I coach women to appreciate their uniqueness and embrace their opportunities so that they can be all they’re meant to be.


    Do you have the recipe for all that you’re meant to be?

    Stop telling yourself you’re not good enough and reclaim the life you want.

      You’ll get an experienced professional who understands how you feel because she’s been there

      You'll regain your peace of mind and your excitement to be more You as you navigate the needs of your tween/teen through these crucial years

      You'll break free from self-doubt, gain clarity, and the skills to effectively support your needs as you step towards your highest self. 

      your key ingredients you'll...

      When You Work With

      Introductory price $285

      • (6) 50 minute small group in-person or virtual coaching sessions
      • Tools to implement with your teen and for yourself
      • Private Facebook group to share challenges and wins, and to encourage one another
      • Reasonable email access to coach throughout the program (~15 minutes per week)

      FOR MOMS AND FEMALE CARETAKERS OF TEENS & TWEENS

      SERVING WOMEN STRUGGLING TO SURVIVE THEIR TEENS' BATTLE FOR INDEPENDENCE

      group coaching

      Introductory price $575

      • (3) one-on-one sessions supporting your experience through the group program
      • Daily email access to coach throughout the program (up to one hour per week)

      Plus
      • (6) 50 minute small group in-person or virtual  coaching sessions
      • Tools to implement with your teen and for yourself
      • Private Facebook group to share challenges and wins, and to encourage one another

      FOR MOMS AND FEMALE CARETAKERS OF TEENS & TWEENS

      SERVING WOMEN STRUGGLING TO SURVIVE THEIR TEENS' BATTLE FOR INDEPENDENCE

      VIP group coaching

      Packages starting at $765

      • 50 minute 1-1 coaching sessions
      • Identify your core values and how to use them to guide your decisions and communicate your needs to your loved ones
      • Gain clarity on your goals and next steps to achieve them
      • Isolate current commitments, behaviors and thought patterns that are not serving you or those you serve
      • Reasonable email access to coach throughout the program (~15 minutes per week)

      Teen Independence

      For Moms whose kids are growing more independent or who have left home, and are blocked on how to move forward.

      one on one coaching

      Prices starting at $765


      • 50 minute 1-1 coaching sessions
      • Identify and manage emotional discomfort
      • Craft near term roadmap and next steps
      • Focus on habits and replacement behaviors
      • Reasonable email access to coach throughout the program (~15 minutes per week)

      Empty Nesting

      For Moms whose kids are growing more independent or who have left home, and are blocked on how to move forward.



      one on one coaching

      Shadia C.

      "I’m grateful for Cheryl’s eagerness to invest in me and provide honest and direct feedback towards my Corporate career so I can continue to strive for the greatest benefits in my role. When I shared my challenging crossroads with her, she showed great empathy and willingness to share her expertise to guide me into a more balanced work and life approach, which has been rewarding and priceless. I am thankful that Cheryl motivates me and feel honored to call her my Coach/my friend and truly value all that she has to offer." 

      "I’m grateful for Cheryl’s eagerness to invest in me and provide honest and direct feedback"

      Tricia S.

      "As a woman we can certainly take on too much and then measure our importance against accomplishing "things." Cheryl takes a deep look at feeling fulfilled not by how much you get done in a day, but by how much you can develop the relationships around you, enjoy the moment you are in and taking in your surroundings."

      "Cheryl takes a deep look at feeling fulfilled not by how much you get done in a day"

       

      "(Cheryl) offers great insights on avoiding disasters, creating unity, and offers truly great ideas in Goal setting"

      "Offers great insights"

      Tricia S.

      Kind words

      Decide which program is best for you and confirm with payment in full or your first installment.

      Once your call is booked, complete a short questionnaire to tell me a little more about you to make the most of our time together.

      Schedule a time for a discovery call so that we can discuss options and determine if we are a fit to work together.

      Yes. Installments can be accepted with a 10% upcharge. Installments will be payable on the 1st of each month.

      Can I pay in installments?

      Currently all sessions are over zoom with access through a unique password.

      Where do your sessions take place?

      It depends on where you want to go and how quickly. Some clients are able to achieve their goals in as little as 2 months, but many work with a coach for 6 to 18 months. Once clients achieve their first goal, they often realize there is more they want to work on. The coaching relationship continues as long as there is benefit for the client. 

      The goal of a good coach is to enable the client to embrace new practices and reduce the dependency on the coach as quickly as possible.  

      How long do people usually work with a coach?

      If you are feeling stuck, know there is something missing from your life but aren’t sure what, aren’t making the impact you want to make, aren’t fulfilled/satisfied with your career or relationships or have a big goal and need help moving towards it, coaching could help you break through.

      How do I know if coaching is right for me?

      Two reasons. 1) You are doing some tough work during our coaching sessions and 2) research shows that our brain fatigues after roughly 52 minutes. I suggest you use the remaining 10 minutes in the hour to jot down your key aha’s and next actions and then give your brain a break. Grab some water, chat with a friend, or give your dog some attention before moving on to your next activity.

      Why are the coaching sessions only 50 minutes?

      The group environment provides a safe place for moms to share intimate experiences that they may not be able to share with those closest to them for fear of shaming or judgment. 

      The groups are typically sized at 6-8 participants to maintain the intimacy and camaraderie of the participants. All conversations held within the group and private Facebook page are strictly confidential and must stay within the group.

      What can I expect from the group coaching experience?

      A therapist works on past traumas and helps navigate mental health and other emotional issues. They help you move through the experiences that are holding you back from a healthy future. 

      A coach assists you through a current challenge or reaching an active goal. A coach can help you reframe thought patterns, address concerns of worthiness, find your purpose, optimize your habits or reach a lofty personal or professional goal.

      What is the difference between a coach & a therapist?

      FREQUENTLY ASKED QUESTIONS

      Are you ready to be all that you can be?