You'll have a better appreciation for what it is they really want and need from you, allowing you to connect with each other in a more genuine and respectful way.
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What Your Teen Wants you to Know
Guide
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Are you ready to take back the recipe for your life?
My clients tell me how grateful they are now that they have more confidence, feel more accomplished, and feel more in control of their life after working with me.
Whether you're child is just starting to become more independent or you've been navigating the teen years for awhile, you'll love how you feel about who you are and where you are in your life by flipping the script on what you’ve been told, or what you’ve been telling yourself, about who or what you should be. I help women prioritize themselves so that they can be their best and serve everyone who relies on them at their highest level.
I coach moms to Inspect their needs and desires in order to improve the relationship with themselves so that the can enhance their relationships with their teen or Tween.
Do you have the recipe for all that you’re meant to be?
Stop telling yourself you’re not good enough and reclaim the life you want.
You’ll get an experienced professional who understands how you feel because she’s been there
You'll regain your peace of mind and your excitement to be more You as you navigate the needs of your tween/teen through these crucial years
You'll break free from self-doubt, gain clarity, and the skills to effectively support your needs as you step towards your highest self.
your key ingredients you'll...
When You Work With
- Bite-sized content and coaching sessions
- Community challenges and support
- Tools to create more balance in your life and enable a more trusting and respectful relationship with your adolescents and twenty-somethings.
Membership
Serving moms who feel their life isn't their own and want to reclaim their sense of passion & purpose.
lifestyle community
- 50 minute 1-1 coaching sessions
- Identify and manage emotional discomfort
- Craft near term roadmap and next steps
- Focus on habits and replacement behaviors
- Reasonable email access to coach throughout the program (~15 minutes per week)
Empty Nesting
For Moms whose kids are growing more independent or who have left home, and are looking for guidance and support as they create their next chapter.
one on one coaching
- (6) 50 minute small group in-person or virtual coaching sessions
- Tools to implement with your teen and for yourself
- Reasonable email access to coach throughout the program (~15 minutes per week)
FOR MOMS AND FEMALE CARETAKERS STRUGGLING TO SURVIVE THEIR TEENS' BATTLE FOR INDEPENDENCE
group coaching
Next Session September 2023.
Check back in August for Registration information.
- (3) one-on-one sessions supporting your experience through the group program
- Daily email access to coach throughout the program (up to one hour per week)
- (6) 50 minute small group in-person or virtual coaching sessions
- Tools to implement with your teen and for yourself
FOR MOMS AND FEMALE CARETAKERS STRUGGLING TO SURVIVE THEIR TEENS' BATTLE FOR INDEPENDENCE
VIP group coaching
"My relationship with my 19 year-old son was contentious. Every conversation felt like a battle and he did his best to avoid us. After working with Cheryl, I had a better appreciation for what was truly important to me and had new language to communicate with my family. I felt more in touch with my needs and what was reasonable to expect from my son. My conversations with my son became more productive and enjoyable, and he started just hanging out more."
"After working with Cheryl, I had a better appreciation for what was truly important to me..."
"Before working with Cheryl, I was comfortable but not moving in the direction I wanted. I knew there was more for me. After plugging into Cheryl’s strategies I feel more self-aware, confident and trusting of my own abilities. I’m excited for what’s in front of me!"
"After plugging into Cheryl’s strategies I feel more self-aware, confident and trusting of my own abilities"
"My pre-teen daughter was starting to spend more time on her own rather than with the rest of the family. We weren't having any significant relationship issues yet, but I wanted to get ahead of any we might experience. Cheryl helped me see my opportunities to create better boundaries for myself and honor what I need, while also creating time to be available for my daughter. Our one-one-one time together has been less frantic and I feel more in control of my energy."
"Cheryl helped me see my opportunities to create better boundaries for myself"
Decide which program is best for you and confirm with payment in full or your first installment.
Once your call is booked, complete a short questionnaire to tell me a little more about you to make the most of our time together.
Schedule a time for a discovery call so that we can discuss options and determine if we are a fit to work together.
Yes. The first installment will be payable before the first coaching session. Subsequent installments will be payable on the 1st of each month. Clients who pay in full will receive a 10% discount on their coaching fees.
Can I pay in installments?
Currently all sessions are over zoom with access through a unique password.
Where do your sessions take place?
It depends on where you want to go and how quickly. Some clients are able to achieve their goals in as little as 2 months, but many work with a coach for 6 to 18 months. Once clients achieve their first goal, they often realize there is more they want to work on. The coaching relationship continues as long as there is benefit for the client.
The goal of a good coach is to enable the client to embrace new practices and reduce the dependency on the coach as quickly as possible.
How long do people usually work with a coach?
If you are feeling stuck, know there is something missing from your life but aren’t sure what, aren’t making the impact you want to make, aren’t fulfilled/satisfied with your career or relationships or have a big goal and need help moving towards it, coaching could help you break through.
How do I know if coaching is right for me?
Two reasons. 1) You are doing some tough work during our coaching sessions and 2) research shows that our brain fatigues after roughly 52 minutes. I suggest you use the remaining 10 minutes in the hour to jot down your key aha’s and next actions and then give your brain a break. Grab some water, chat with a friend, or give your dog some attention before moving on to your next activity.
Why are the coaching sessions only 50 minutes?
The group environment provides a safe place for moms to share intimate experiences that they may not be able to share with those closest to them for fear of shaming or judgment.
The groups are typically sized at 6-8 participants to maintain the intimacy and camaraderie of the participants. All conversations held within the group and private Facebook page are strictly confidential and must stay within the group.
What can I expect from the group coaching experience?
A therapist works on past traumas and helps navigate mental health and other emotional issues. They help you move through the experiences that are holding you back from a healthy future.
A coach assists you through a current challenge or reaching an active goal. A coach can help you reframe thought patterns, address concerns of worthiness, find your purpose, optimize your habits or reach a lofty personal or professional goal.
